Gluten-, Dairy- and Sugar-Free Banana, Apricot & Almond Muffins

banana apricot and almond muffins recipe healthy breakfast or snack in assocation with tesco gluten free dairy free sugar free

Week five of 2015’s Great Bloggers Bake-Off (although only the second for me), and the lovely people at Tesco Real Food got in touch to ask if I’d bake something for free-from week if they provided the ingredients. How could I refuse! Being diagnosed with a gluten intolerance last Christmas, you’ll have noticed a steady increase in gluten-free recipes this year, and I was so pleased to see GBBO recognising that there are people out there who need to use different methods an ingredients in their baking.

This bake started out as a gluten-free snack one evening after work. Only later did I realise it’s also dairy-free and (added) sugar-free as well – ticking off all off the weeks challenges in one batch of tasty muffins!

These muffins actually border on healthy due to the high fruit and nut content, and are perfect for an on-the-go breakfast, or to curb those mid-morning munchies.

All my ingredients came from Tesco – and although they don’t make their own gluten free flour, they do stock Doves Farm which is my personal favourite, it’s a great base for so many recipes.

basket of shopping sponsored by tesco real food for muffins recipe free frim

The great thing about this recipe is that it’s so versatile – you can add or omit most things as long as you keep the basics at the same quantities – bananas, eggs, oil, milk/water and dry ingredients (flour/oats/ground almonds & bicarb). They’d very easily work as nut-free (replace the ground almonds with more gf flour and omit the ones on top); you can omit the dried mixed fruits if you’re not a fan; or add some chocolate chips for a sweeter treat!

Ingredients
2 medium ripe bananas
100g dried apricots, chopped into small pieces
15g crystallised ginger, finely chopped
50g dried mixed fruit
50g gluten free flour
50g gluten free oats
50g ground almonds
1 teaspoon bicarbonate of soda
2 medium eggs
75ml almond milk or similar (normal milk or even water is fine)
50ml oil – I use extra virgin olive oil
50g flakes almonds

Glaze (optional) – 25g apricot jam

Method
– In a large bowl, mix together the apricots, ginger, mixed fruit, flour, oats, almonds and bicarbonate of soda. Mix well so that all the little pieces of fruit/ginger are coated in flour, this will stop them sinking during making
– In a separate bowl, mash the bananas and beat together with the milk, oil, and eggs
– Add the wet ingredients to the dry ones and mix until all combined
– Grease a 12-hole muffin tin. I use cake release spray – you can also get this in Tesco – but oil would work too. Use a pastry brush to make sure the sides, corners and bottom are well greased, as it’s quite a sticky mixture.
– Divide the mixture between the 12 holes and sprinkle the flaked almonds over the top
– Bake at 180 °C for 12-15 minutes, until the tops are springy to the touch and the muffins are slightly golden at the edges

free from muffin mix oats flour almonds dried fruit

gluten-free dairy-free and sugar-free banana almond and apricot muffins topped with flaked almonds recipe ready to make

freshly baked banana flaked almond apricot muffins gluten free dairy free recipe

The apricot jam glaze is entirely optional (and slightly anti the sugar-free part of the challenge), but does add a lovely finish to the tops of the muffins. Tesco do stock a reduced-sugar jam for the particularly health conscious!

reduced sugar apricot jam from tesco for healthier low sugar cakes recipe

– As soon as the muffins are removed from the oven, leave them in the tin and prick the tops all over with the very tip of a sharp knife. You want about 15-20 tiny holes per muffin
– Heat the apricot jam in the microwave or a saucepan with 25ml of water, until you have a smooth liquid (this should only take a minute or two). Drizzle the glaze over the top of each muffin a little at a time, until it’s all used up
– Leave the muffins to cool completely in the tin. Once cool, they should come out easily (if you greased the tin well enough!), if not, run a sharp knife around the edges, turn the tray upside down, and gently tap the bottom

apricot jam glaze reduced sugar topping dairy and gluten free muffins recipe healthy snack breakfast

fresh out of the oven gluten free and dairy free banana apricot and almond muffins healthy recipe

gluen and dairy free banana apricot and almond muffin recipe healthy cake

Inside the muffins are moist and oh-so-good! Keep them in an airtight container, and because of the fresh banana they should be eaten within a few days – although they certainly don’t last that long in our house.

bite taken out of banana apricot and almond muffins gluten and dairy free moist and light recipe

You can find out more about the Great Bloggers Bake Off 2015 by clicking here, and more about Tesco Real Food by clicking here.

A big thank you to Tesco for providing me with the ingredients for this bake. The opinions and recipe however are entirely my own.

Mummy Mishaps
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