A couple of weeks ago, I saw a bunch of blackening bananas in the supermarket, reduced to just 10p. Knowing I had a free evening ahead – I hastily picked them up and started dreaming of banana recipes! (Thanks to my Dad for ingraining in me an inability to walk past a reduced section without stopping – unfortunately this does also extend to clothes, shoes, bakeware…!)
Back home I quickly found some banana bread recipes, and thought the maple syrup I’d brought back from a recent trip to the US would be a perfect complement. A quick rummage in the cupboard and I ended up with dates as well – to come up with a super-healthy loaf, with no added sugar or fat. (Maple syrup is a natural product, so that’s good for you too, right?) Definitely a good couple of your five a day! You can add more or less spices depending on your taste buds.
300g ripe / blackening bananas
100g chopped dates
50 ml maple syrup
250g plain flour – use wholemeal if you are being extra healthy, although it will make for a heavier loaf
4 medium eggs
1 1/2 teaspoons bicarbonate of soda
1 1/2 teaspoons baking powder
1 1/2 teaspoons cinnamon
1 tablespoon water
– Put the chopped dates, maple syrup and water into a saucepan, heat slowly until gently bubbling. Allow to bubble for a couple of minutes, remove from the heat, and stir well. You should fine the dates have started to break down into a paste – if not heat for another minute or two. Set aside to cool. tur
– Mash the bananas, they don’t need to be too smooth (small lumps are fine), as they will melt down during cooking
– In a separate bowl, mix the dry ingredients together. Add the date mixture, bananas, milk and eggs. Mix together well, but don’t over beat.
– Pour into a greased, lined loaf tin. It is quite a liquid mixture so will level out easily by itself.
– Bake at 150 degrees for 1 hour. In my fan oven this was the perfect time – an inserted skewer came out clean first time – but for other oven types it’ll take longer. Give it extra time in increments, testing with a skewer each time that oven beeps!
– Leave to cool in the tin, wait until you’re ready to serve before slicing
It’s best eaten quickly, or keep in the fridge in tupperware and work through it over a few days. It won’t be difficult!
Enjoy in big slices. It definitely doesn’t taste healthy, but makes a brilliant guilt free snack! If you’re after something a little naughtier, it works just as well with a good smother of butter, a la malt loaf.