Fat-Free Banana, Date & Maple Syrup Loaf

banana date and maple syrup loaf cake high fibre low fat and low sugar recipe

A couple of weeks ago, I saw a bunch of blackening bananas in the supermarket, reduced to just 10p. Knowing I had a free evening ahead – I hastily picked them up and started dreaming of banana recipes! (Thanks to my Dad for ingraining in me an inability to walk past a reduced section without stopping – unfortunately this does also extend to clothes, shoes, bakeware…!)

Back home I quickly found some banana bread recipes, and thought the maple syrup I’d brought back from a recent trip to the US would be a perfect complement. A quick rummage in the cupboard and I ended up with dates as well – to come up with a super-healthy loaf, with no added sugar or fat. (Maple syrup is a natural product, so that’s good for you too, right?) Definitely a good couple of your five a day! You can add more or less spices depending on your taste buds.

Ingredients
300g ripe / blackening bananas
100g chopped dates
50 ml maple syrup
250g plain flour – use wholemeal if you are being extra healthy, although it will make for a heavier loaf
75ml milk
4 medium eggs
1 1/2 teaspoons bicarbonate of soda
1 1/2 teaspoons baking powder
1 1/2 teaspoons cinnamon
Pinch salt
1 tablespoon water

Method
– Put the chopped dates, maple syrup and water into a saucepan, heat slowly until gently bubbling. Allow to bubble for a couple of minutes, remove from the heat, and stir well. You should fine the dates have started to break down into a paste – if not heat for another minute or two. Set aside to cool. tur
– Mash the bananas, they don’t need to be too smooth (small lumps are fine), as they will melt down during cooking
– In a separate bowl, mix the dry ingredients together. Add the date mixture, bananas, milk and eggs. Mix together well, but don’t over beat.
– Pour into a greased, lined loaf tin. It is quite a liquid mixture so will level out easily by itself.
– Bake at 150 degrees for 1 hour. In my fan oven this was the perfect time – an inserted skewer came out clean first time – but for other oven types it’ll take longer. Give it extra time in increments, testing with a skewer each time that oven beeps!
– Leave to cool in the tin, wait until you’re ready to serve before slicing

banana date and maple syrup fat free loaf cake recipe healthy baking batter mix ready to bake

banana date and maple syrup fat free low sugar cake recipe easy loaf tin bake

It’s best eaten quickly, or keep in the fridge in tupperware and work through it over a few days. It won’t be difficult!

Enjoy in big slices. It definitely doesn’t taste healthy, but makes a brilliant guilt free snack! If you’re after something a little naughtier, it works just as well with a good smother of butter, a la malt loaf.

sliced banana date and maple syrup loaf cake from home recipe

banana date and maple syrup loaf sliced with butter healthy treat recipe

 

 

 

Advertisements

One thought on “Fat-Free Banana, Date & Maple Syrup Loaf

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s